What is TAO?

TAO (Therapy Assistance Online) is a platform of tools and educational modules to help you learn about and change how you think and feel. These modules are designed to help you have a better understanding of your personal experiences and equip you with strategies to aid you in feeling less anxious today and as you go forward in your life.

TAO is Designed for You

• Stressed out?
• Looking to address bad habits?
• Need help with time management
• Going through a bad breakup?

TAO can help! TAO is an online suite of tools meant to teach life skills, build resilience, and encourage positive growth. TAO’s evidence-based educational modules are comprised of brief videos, interactive games, and mindfulness exercises meant to help you recognize and confront negative thoughts and behaviors. With just 15 minutes a day on your phone, tablet, or computer you will be on your way towards achieving optimum wellness in your life.

Check it Out!

Want to see what TAO is all about? Check out this short, 90 second self-help explainer video Or you may view a sample TAO session.

What You Need to Begin

1. Internet-enabled computer
2. Your login information emailed to you from TAO during the sign-up process

Sign up Login & Enroll

To sign up for TAO*, view these step-by-step instructions

To enroll in a course* using a unique enrollment key provided to you by your counselor, view these simple instructions

Questions?

If you have any questions, comments, or feedback, feel free to contact the Center for Student Wellness and Counseling Services at tao@neomed.edu. For web and technical support you may contact TAO directly at support@taoconnect.org.